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You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You’ve Ever Had

Length: 304 pages
Edition: 1
Language: English
Publisher: Rodale Books
Publication Date: 2018-09-18
ISBN-10: 1623367026
ISBN-13: 9781623367022
Sales Rank: #8566 (See Top 100 Books)

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source site Part I: The Waterfall: The Triggers Impacting Brain Function
Chapter 1: Autoimmunity: How It Affects Brain Function
Chapter 2: The Leaky Brain
Chapter 3: A Great Brain Begins In Your Gut
Chapter 4: Garbage In, Garbage Out: How Our Toxic Environment Affects The Brain

Part II: The Ladder: Creating Better Brain Health
Chapter 5: Know Your Biomarkers
Chapter 6: The Pyramid Of Health
Chapter 7: The Base Of The Pyramid: Addressing Your Structure
Chapter 8: The Power Of Mind-Set
Chapter 9: Biochemistry: Food As Medicine
Chapter 10: The Fix Your Brain Recipes
Chapter 11: Living With Electromagnetic Pollution
Chapter 12: Keep Asking Why, And You’Ll Get Out Of The Pool