follow link Reinvent your diet, take control of your health, and live a better life with a flexible and sustainable plant-based diet solution. For anyone looking to enhance energy, prevent disease, and reduce stress, nutritionist and wellness expert Julie Wilcox provides a flexible and delicious plant-based solution in her rigorously researched book, The Win-Win Diet. Wilcox offers an […]

The Win-Win Diet: How to Be Plant-Based and Still Eat What You Love

Length: 320 pages
Edition: 1
Language: English
Publisher: Post Hill Press
Publication Date: 2022-01-18
ISBN-10: 1637581378
ISBN-13: 9781637581377
Sales Rank: #57645 (See Top 100 Books)

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http://jannaorganic.co.uk/blog/2025/04/03/ocv7478b Cover Advanced Praise for: The Win-Win Diet Title Page Copyright Dedication Contents Introduction PART ONE: THE PLANT-BASED LIFE What Is a Plant-Based Diet? Why Now? Foods That Fit…or Don’t Not All Plant-Based Diets Are Created Equal PART TWO: THE GUIDE Which Diet Is Best for Me? How to Transition Assessment Exercises How to Navigate Eating Anywhere Finding a Supportive Community Embracing Exercise Practicing Mindfulness Nurturing Yourself PART THREE: THE DIETS Diet 1: The Flexitarian Diet 2: The Pescatarian Diet 3: The Vegetarian Diet 4: The Vegan PART FOUR: THE RECIPES Satisfying Plant-Based Recipes Breakfast Mains Breads Lunch Mains Salads and Vegetarian Sides Soups Dinner Mains Sauces and Dressings Desserts PART FIVE: SAMPLE MEAL PLANS Flexatarian Meal Plan 1 Flexatarian Meal Plan 2 Pescatarian Meal Plan 1 Pescatarian Meal Plan 2 Vegetarian Meal Plan 1 Vegetarian Meal Plan 2 Vegan Meal Plan 1 Vegan Meal Plan 2 Bibliography Acknowledgments About the Author