The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track
- Length: 272 pages
- Edition: 1
- Language: English
- Publisher: Seven Dials
- Publication Date: 2021-02-23
- ISBN-10: 1841884073
- ISBN-13: 9781841884073
- Sales Rank: #1603250 (See Top 100 Books)
source click here THE NO.1 https://musicboxcle.com/2025/04/3woeg7l41z7 SUNDAY TIMES BESTSELLER.
https://townofosceola.com/2865jicf source The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes – brought together in a collection that’s designed to help tackle type 2 diabetes for the first time.
https://semichaschaver.com/2025/04/03/qc5ckn7fgs In this smaller-format black-and-white paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.
https://lavozdelascostureras.com/750zcx5 This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.
Whether you’ve been struggling with type 2 diabetes for years or have recently been diagnosed, there’s no better time to take action and make a change.
Cheap Tramadol Online ‘The Hairy Bikers continue their mission to bring sunshine and variety to the notion of ‘diet’. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.’ Professor Roy Taylor, bestselling author of https://faroutpodcast.com/no76rg8jt3 Life Without Diabetes.
TITLE PAGE
CONTENTS
FOREWORDby Professor Roy Taylor
OUR STORY
BREAKFAST and BRUNCH
Stove-top granola
Smoothies
Avocado on toast
Vegetable frittata
Smoked haddock omelette
Mediterranean biker brunch
Quick Mexican eggs
Buckwheat pancakes with eggs and mushrooms
Corned beef hash
SOUPS and SALADS
Tomato soup
Pea, lettuce and asparagus soup
Courgette, mint and lemon soup
Red lentil and harissa soup
Bean and vegetable soup
Chunky chicken soup
Scotch broth
Roasted carrot, pepper and chickpea salad
Summery green coleslaw
Tabbouleh
Harissa vegetables and jumbo couscous
Smoked trout salad
Chicken, squash and quinoa salad
SNACKS and DIPS
Lunch-box pot noodles
Carrot, red pepper and butter bean dip
Smoked trout dip or filling
Tuna and caper dip or filling
Artichoke and lemon dip
Lil’s roast vegetable dip
Socca and salsa
Roast chickpeas
Spiced popcorn
VEGGIE TREATS
Baked potatoes with broccoli and cheese
Barley risotto with greens
Thai vegetable curry
Aubergine bake
Roast vegetable lasagne
Vegetable curry
Black-eyed beans and greens
Vegetarian pasta
Green pasta
Latin American shepherd’s pie
Cauliflower and broccoli cheese
Pesto-stuffed mushrooms
Bubble and squeak
Grilled aubergines with chickpea and spinach salad
HEARTY SUPPERS
Baked fish with red peppers and tomatoes
White bean and tuna fishcakes
Mediterranean fish casserole
Fish curry
Salmon and broccoli tray bake
Mackerel fillets with gremolata
Fish crumble
Chilli prawn pasta
Turkey chilli with cauliflower ‘rice’
Garlic chicken with beans, kale and cherry tomatoes
Fusion tandoori chicken
Chicken tray bake with fennel, peas and new potatoes
Caribbean chicken curry
Turkey keema peas
Beef stir-fry
Lamb dhansak
Pork souvlaki with light salsa verde
SIDES and BASICS
Roast spiced cauliflower
Red cabbage with apple and chestnuts
Root vegetable boulangère
Spring greens with harissa and garlic
Root vegetable rösti
Greek-style roast vegetables
Rainbow vegetable ‘couscous’
Home-made baked beans
Tomato sauce
Vegetable stock
Chicken stock
PUDDINGS and BAKES
Summer pudding
Coconut and carrot macaroons
Instant banana ice cream
Grilled pineapple
Sweet omelette
Aztec chocolate avocado mousse
Baked bananas with chocolate rum sauce
Ice lollies
Crunchy oat cookies
MEAL PLANNERS
USEFUL ADDRESSES
ACKNOWLEDGEMENTS
PICTURE SECTION
ALSO BY THE HAIRY BIKERS
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