Smarter Tomorrow: How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done
- Length: 368 pages
- Edition: 1
- Language: English
- Publisher: Brown Spark
- Publication Date: 2021-08-17
- ISBN-10: 031653515X
- ISBN-13: 9780316535151
- Sales Rank: #82445 (See Top 100 Books)
follow Klonopin Delivery In 24 Hours What if you could upgrade your brain in 15 minutes a day? Let Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, show you how.
https://audiopronews.com/headlines/r5vum5yvurh Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You’ll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore.
https://faroutpodcast.com/x6whijt From Ricker’s decade-long quest, you will learn:
- The brain-based reason so many self-improvement projects fail . . . But how a little-known secret of Nobel Prize winning scientists could finally unlock success
- Which four abilities—both cognitive and emotional—can predict success in work and relationships . . . and a new system for improving all four
- Which seven research-tested tools can supercharge mental performance. They range from low-tech (a surprising new mindset) to downright futuristic (an electrical device for at-home brain stimulation)
Order Tramadol From Uk Best of all, you will learn to upgrade your brain with Ricker’s 20 customizable self-experiments and a sample, 12-week schedule.
Purchase Tramadol Cod Ricker distills insights from dozens of interviews and hundreds of research studies from around the world. She tests almost everything on herself, whether it’s nicotine, video games, meditation, or a little-known beverage from the Pacific islands. Some experiments fail hilariously—but others transform her cognition. She is able to sharpen her memory, increase her attention span, boost her mood, and clear her brain fog. By following Ricker’s system, you’ll uncover your own boosts to mental performance, too.
enter Join a growing, global movement of neurohackers revolutionizing their careers and relationships. Let this book change 15 minutes of your day, and it may just change the rest of your life!
https://colvetmiranda.org/koiyflsli Cover Title Page Copyright Table of Contents Dedication Author’s Note Introduction & How to Use This Book PART I Prepare to Neurohack 1: Scientific Self-Help 2: Neurohackers, Revealed 3: The Evidence 4: The Nuts and Bolts 5: Organize to Motivate 6: Debugging Yourself Self-Assessment of Health and Lifestyle PART II Find Your (Mental) Focus 7: The New IQ Self-Assessment of Executive Function Performance-Based Tests Additional Performance-Based Tests: Flanker-Like Test, Stroop-Like Test 8: The New EQ Self-Assessment of Emotional Regulation Mood Assessment 9: Memory and Learning Self-Assessment of Memory and Learning Performance-Based Tests of Memory and Learning 10: Creativity Self-Assessment of Creativity Performance-Based Tests of Creativity 11: Choosing Your Mental Target 12: Life Scoring Self-Assessment of Life Satisfaction & Say to Do PART III Select a (Foundational) Intervention 13: Placebo on Purpose 14: Sweat 15: Let There Be (Blue) Light 16: Rewriting the Brain’s Signature 17: Serious Games PART IV Select an (Advanced) Intervention 18: Zapping for the Better 19: A Pill a Day 20: Sci Fi to Sci Fact PART V Train and Reflect 21: Your 15-Minute Self-Experiments Introducing… the 15-Minute Self-Experiments! 22: Pretty Pictures Final Goodies, Goodbye, and Good Luck! Acknowledgments Notes Discover More About the Author
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