Resilience For Dummies
- Length: 384 pages
- Edition: 1
- Language: English
- Publisher: For Dummies
- Publication Date: 2021-03-03
- ISBN-10: 1119773415
- ISBN-13: 9781119773412
- Sales Rank: #229558 (See Top 100 Books)
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https://www.anonpr.net/wdtzhqui Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it’s sometimes hard to see how we can make it from one week to the next intact. But there’s a solution to the struggle: resilience! In https://lavozdelascostureras.com/cmsk77rot4 Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
go to link The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.
- Know how genetics, education, and culture contribute to resilience
- Avoid learned helplessness and the victim mindset
- Harmonize stress and make it work for you
- Clear negative emotions and find your bliss
- Build up your physical, mental, and spiritual muscles
click Dr. Selhub’s six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
see Cover Title Page Copyright Table of Contents Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go from Here Part 1: Getting Started with Resilience Chapter 1: Embarking on the Journey to Resilience Resilience Is for Everyone What Determines Resilience? What Resilience Is Not Breaking the Victim Cycle Cultivating the Six Pillars of Resilience Chapter 2: The Basis of Resilience: Harmony Versus Stress Without Stress, You Would Be Dead The Perpetual Quest for Harmony Examining the Stress Response Feedback Loop Living in Disharmony: The Real Stress Expecting a Good Outcome Is the Key Believing in Possible Coping to Adapt, or Not Harmonizing Stress and Becoming Resilient Chapter 3: The First Pillar: Physical Vitality and Flexibility What Fitness Has to Do with Resilience What Good Is Success If You’re Sick or Dead? Taking Survival of the Fittest for What It’s Worth Using It or Losing It Fueling Your Immune System Assembling the Components for Physical Hardiness Chapter 4: The Second Pillar: Developing Mental Toughness and Clarity What Kind of Mindset Do Resilient People Have? Fixed Versus Growth Mindsets When It Comes to Resilience Developing Mental Toughness Accessing Mental Clarity Chapter 5: The Third Pillar: Achieving Emotional Equilibrium Emotions Exist for a Very Good Reason How Emotions Influence Perception and Coping Evaluating Your Feelings Choosing to Manage Your Emotions Calming Your Emotions By Calming the Stress Response Shifting to Positive Detachment and Reappraisal Enhancing Your Self-Awareness and Willingness to Grow Always Choosing Love Chapter 6: The Fourth Pillar: Cultivating Spirituality What Is Spirituality Beyond Religion? Why Spirituality Supports Resilience Recognizing the Power of Awe Searching for Purpose Accepting the Mystery and Process of Life Becoming Peaceful through Humility Expressing Loving Kindness Finding Stillness Feeling Lucky Showing Compassion Chapter 7: The Fifth Pillar: Striving for Quality Relationships Enjoying the Journey, Even When It Hurts Recognizing That It All Starts with a Relationship with Yourself Choosing to Commit Building Trust Showing Respect Establishing Healthy Boundaries Improving Conscious Communication Expressing Empathy Giving and Receiving Chapter 8: The Sixth Pillar: Belonging to a Community or Team Recognizing How Community Fosters Individual Resilience Becoming Stronger and Better Together Stepping into Leadership Sharing Values Showing Respect Building Trust Being Able to Improvise Finding Motivation Having Fun Part 2: Laying the Foundation Chapter 9: The Practice of Listening: Quieting and Sharpening Your Senses Deciding to Tune In to the Senses Engaging in the Art of Listening Being Aware of Stress Signals Establishing Calm Listening to Your Body Listening with Compassion Chapter 10: The Practice of Gaining Deeper Insight What Is Insight? Seeking Truth: The Journey to Insight Quieting the Mind Tapping into Intuition Enlivening Curiosity Digging In to Emotions Analyzing Insights to Make Decisions Gaining Wisdom to Ask More Questions Chapter 11: The Practice of Shifting Your Mindset Co-Creating Your Life Becoming Aware of Limiting Beliefs Watching Your Words Introducing Stories Challenging Assumptions Toughening Up Mentally Milking Meaning from Hardship Changing Attitude to Optimism Part 3: Evaluating and Strengthening Relationships Chapter 12: Improving Your Relationship with Yourself Connecting Resilience with Self-Worth Believing in Your Worth Noting Self-Criticism Evaluating Your Self-Value Starting to Take Action Taking Care of YOU Allowing Love In Chapter 13: Creating Quality Relationships What Constitutes a Quality Relationship? Evaluating Your Relationships Building Lasting Social Bonds Strengthening Bonds by Sharing Chapter 14: Building a Resilient Community Determining Who Your People Are Evaluating Your Communities Creating the Foundation for Your Community Chapter 15: Becoming a Resilient Leader The Making of a Resilient Leader What Is Your Style of Leadership? Embracing Challenges and Change Creating Your Vision Being a Trusted Leader Taking Care and Being Self-Aware Part 4: Putting Resilience into Action Chapter 16: Fueling the Mind and Body Making Fitness a Priority Improving Your Metabolism Getting Functional with Your Movement Taking Time Out for Recovery Chapter 17: Organizing Your Environment Benefitting from Being More Organized Taking Stock of the Obstacles to Organization Freeing Up Decluttering Your Physical Space Harmonizing Your Environment Chapter 18: Resilience in Action at Work Fostering Optimism Choosing Balance Strengthening Networks of Support Chapter 19: Resilience in the Family Developing the Core Framework Setting an Example Adopting Shared Beliefs Establishing Organization and Structure Enhancing Communication Part 5: The Part of Tens Chapter 20: Ten Tips to Help Your Kids Cope with Stress and Change Taking a Pause and Calming the Worry Being a Role Model Maintaining Open Channels of Communication Teaching Others How to Self-Calm Facing Fears Together Getting Organized Unplugging and Descheduling Learning to Embrace Change Solving Problems Together Finding Support Chapter 21: Ten Tips for Using Nature to Become Resilient Using Green for Therapy Enhancing Spirituality Clearing Your Head Exercising Green Practicing Mindfulness Cultivating a Garden Eating with the Seasons Bringing Nature into Your Home Using Nature to Relax and Play Enjoying a Getaway Index About the Author Advertisement Page Connect with Dummies End User License Agreement
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