see url The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the “whats,” “whys,” and “how-tos” of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method’s theoretical foundations, evidence base, procedures, applications, and contraindications. […]

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Principles and Practice of Stress Management, 4th Edition

Length: 672 pages
Edition: 4
Language: English
Publisher: The Guilford Press
Publication Date: 2021-06-14
ISBN-10: 1462545106
ISBN-13: 9781462545100
Sales Rank: #1205741 (See Top 100 Books)

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watch source link The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the “whats,” “whys,” and “how-tos” of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method’s theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care.

https://faroutpodcast.com/bveq8od New to This Edition

Greatly expanded evidence base–every method is now supported by controlled clinical research.
Advances in knowledge about stress and the brain are integrated throughout.
Chapter on children and adolescents.
Chapter on selecting the best methods for individual patients.
Chapter on hyperventilation and carbon dioxide biofeedback.
Chapter on neuroinflammation.

https://lavozdelascostureras.com/2mctrbpo Cover Half Title Page Title Page Copyright About the Editors Contributors Foreword Preface Contents I. Overview of Stress and Stress Management 1. Conceptual Issues Underlying Stress Management 2. Psychophysiological and Systems Perspectives on Stress and Stress Management 3. The Psychology of Relaxation, Meditation, and Mindfulness: An Introduction to RMM Theory, Practice, and Assessment 4. Stress, Inflammatory Cytokines, and the Brain: An Overview 5. Stress and Stress Management in Children and Adolescents II. Stress Management Methods Section A. Psychophysiological Methods 6. Psychophysiological Interventions for Stress‑Related, Medically Unexplained, and Anxiety Disorders 7. Progressive Relaxation: Origins, Principles, and Clinical Applications 8. Eye Movement Desensitizationand Reprocessing Therapy for Stress Management 9. Neurofeedback with Biofeedback for Stress Management 10. Biofeedback Training to Increase Heart Rate Variability 11. Capnometry‑Assisted Respiratory Training: Principles and Findings 12. Whole‑Body Breathing: A Systems Perspective on Respiratory Retraining Section B. Meditative Methods 13. Modern Forms of Mantra Meditation for Stress Management 14. Mindfulness Meditation for Stress Management 15. Qigong Therapy for Stress Management 16. Yoga for Stress Management: History, Research, and Practical Details Section C. Psychotherapeutic Methods 17. Cognitive Therapy for Stress Section D. Hypnotic Methods 18. The Autogenic Training Method of J. H. Schultz 19. The Treatment of Pain and Stress with Hypnosis: A Series of Emerging Literatures Section E. Other Methods 20. Stress Concepts in Relation to Music 21. Walk–Talk Exercise, Stress Resilience, and Mental Health 22. Wearing the Clinical Hat Index