Plant-Based Diet Cookbook For Dummies, 2nd Edition

https://lavozdelascostureras.com/f5tcykc1t2i Cover Title Page Copyright Table of Contents Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go from Here Part 1: Getting Started with a Plant-Based Diet Chapter 1: What Is a Plant-Based Diet? What Does Plant-Based Mean? Getting to the Root of a Plant-Based Diet Common Questions and Answers about a Plant-Based Diet A Quick Guide to Making a Plant-Based Diet Part of Your Everyday Life Chapter 2: Seeing the Benefits of a Plant-Based Diet Eating According to a Plant-Based Food Guide Feeling Good with Food Becoming a Wellness Warrior Chapter 3: The Macro and Micro Essentials of a Plant-Based Diet Making the Most of Macronutrients Meeting the Micronutrients Chapter 4: Packing an Extra Punch with Power Foods Enriching Your Diet with Super Nutrients Celebrating Superfoods Considering Sea Vegetables Favoring Phytonutrients Biting into Bioflavonoids Acknowledging Antioxidants Part 2: Converting Your Kitchen Chapter 5: Taking the Plunge into a Plant-Based Diet Transitioning to a Plant-Based Diet You Can’t Do It Alone: Leaning on Others for Support Overcoming Common Pitfalls Chapter 6: Looking at What’s on Your Plate Thinking about Your New Plate Getting Organized Modifying Your Favorite Recipes to Be Plant-Based Chapter 7: Overhauling Your Kitchen Contents Cleaning Out Your Kitchen Stocking Your Plant-Based Kitchen Finding Alternatives to Common Ingredients Getting the Must-Have Equipment Chapter 8: Being a Savvy Shopper Conquering the Grocery Store Shopping Off the Beaten Path Organic and GMO: Figuring Out What It All Means to a Plant-Based Diet Part 3: Plant-Based Recipes for Success Chapter 9: Brilliant Breakfasts Wakey, Wakey, No Eggs and Bakey Easy to Make and Easy on the Go Chapter 10: Soups and Salads Making a Meal of Salads and Soups Chapter 11: Lovable Lunches Rethinking Handheld Lunches Discovering the Joy of One-Pot Dishes Chapter 12: Super Suppers Rethinking What Your Dinner Plate Should Look Like Chapter 13: Simple Sides Adding Variety with Sumptuous Sides Chapter 14: Appetizers and Snacks Boosting Your Metabolism with Healthy Snacking Choosing Sweet or Savory Snacking Chapter 15: Sauces and Dressings Seeing the Benefits of Whipping Up Your Own Sauces and Dressings Fixing Unbalanced Flavors in Sauces Chapter 16: Dreamy Desserts Getting to Know Alternative Sweeteners No Eggs, No Dairy, No Problem! Part 4: Plant Based for All Stages of Life Chapter 17: Navigating Restaurants and Special-Occasion Dining The Ins and Outs of Dining Out: Being a Proactive Plant-Based Eater Eating Delivery and Takeout, Veggie Style Celebrating Holidays and Special Occasions Showing People Just How Fun Veggie Dining Can Be Chapter 18: Raising Children on a Plant-Based Diet Nurturing a Plant-Based Baby Navigating the Toddler Years Raising Healthy Kids and Teens Chapter 19: Getting Older, Getting Wiser about Your Plant-Based Diet Knowing How Plants Contribute to a Longer Life Ensuring That You’re Getting the Right Nutrients Working with Prescriptions and Diet Part 5: The Part of Tens Chapter 20: Ten Foods That Are Surprisingly Not Plant Based Bread Veggie Burgers or Sausages Worcestershire Sauce Alcoholic Beverages Noodles and Pasta Dairy-Free Cheese Granola Boxed Cereal and Cereal Bars Orange Juice Veggie Soups and Curries Chapter 21: Ten Plant-Based Foods That Boost Your Immunity Garlic Onions Ginger Cayenne Squash Almonds Citrus Fruits Green Tea Miso Soup Mushrooms Chapter 22: Ten Bad Things about Eating Meat Meat Production Wastes Natural Resources Meat Isn’t as Rich in Nutrients as Plants Animals Are Fed Poor-Quality Feed Meat Is Acidic Meat Is Loaded with Toxins Meat Is High in Saturated Fat Eating Meat Can Increase Your Risk for Cancer and Osteoporosis Eating Meat Impacts Climate Change Eating Meat Is Cruel The Meat Industry Is Getting Worse Appendix A: Metric Conversion Guide Index About the Authors Advertisement Page Supplemental Images Connect with Dummies End User License Agreement