Overcoming Internet Addiction For Dummies
- Length: 352 pages
- Edition: 1
- Language: English
- Publisher: For Dummies
- Publication Date: 2021-09-08
- ISBN-10: 1119711878
- ISBN-13: 9781119711872
- Sales Rank: #1702208 (See Top 100 Books)
Order 180 Tramadol Cod source link A guidebook to beating internet addiction and screen overuse and for living a fuller life
follow url There’s no escaping it―we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we’re all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help? https://audiopronews.com/headlines/s8bn6540u Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much click , along with practical suggestions on what to do about it.
Learn how to take back control of your time and attention—or help your kids or loved ones get control of theirs. This comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens.
- Discover the basic biology of addiction, including why children and teens are especially susceptible.
- Become aware of the cognitive, psychological, and physical effects excess Internet and screen use.
- Learn how social media, video gaming, and Internet pornography could be getting in the way of real-time living.
- Find out why smartphones are not smart for you to use all the time.
- Understand the science of how and why you can become addicted to your screens so you can unplug more easily and use your time for what matters most.
- Empower yourself and your children to build a positive relationship with the Internet and digital technology.
This book can help you and your loved ones follow link plug back into life and show you where you can find information, resources, support, and treatment. Uk Tramadol Online Overcoming Internet Addiction is about taking back control of your https://www.psychiccowgirl.com/bxr3aj76 time and follow attention and learning to manage your screen use, so it doesn’t manage you.
Title Page Copyright Page Table of Contents Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go from Here Part 1 Getting Up to Speed on Addiction Basics Chapter 1 Defining and Overcoming Internet Addiction in a Nutshell Defining Behavioral Addiction Understanding How and Why People Get Addicted to Screens and the Internet Digging into Digital Devices and the Internet Recognizing the Threats Social media Streaming audio and video Video games Online gambling Online shopping Online investing Online sex and pornography The dark web Identifying the Signs and Symptoms of Internet and Screen Addiction Recovering from Internet and Screen Addiction Exploring self-help options Getting professional help Raising Tech-Healthy Children Balancing Technology with Real-Time Living Understanding the End of Privacy as You Knew It Recognizing the myth of anonymity on the Internet Understanding the disinhibition phenomenon Cybersecurity, cyberstalking, and cyberbullying Chapter 2 Studying the Biology of Addiction Understanding the Evolutionary Biology of Addiction Discovering humans’ original addictions Distinguishing the new brain from the old brain Identifying the Parts of the Brain Involved in Addiction Examining the role of neurons and neurotransmitters Recognizing the Mind and Body Aspects of Addiction Being wired to maximize pleasure and minimize pain Exploring tolerance, withdrawal, triggers, and relapse Comparing physiological dependence versus addiction Looking at addiction as a mind and body phenomenon Discovering how addiction is a normal medical problem of living Chapter 3 Understanding Why Kids Are So Susceptible to Internet Addiction Exploring the Biological Basis for Addiction in Children and Teens Getting to know the brain’s pleasure centers Buffering the desire for pleasure Tossing sex hormones on the fire Seeing the Impact of the Internet and the “Maybe” Factor on the Developing Brain Recognizing Lack of Experience as a Contributing Factor to Addiction Watching out for overprotection Thwarting normal development Exploring Other Factors That Contribute to Addiction in Children and Teens The constant presence of smartphones The “need” for technology The growth of social alienation Technology as a coping strategy Genetic influences An intolerance of boredom Chapter 4 Discovering What Makes the Internet and Smartphones So Addictive Eyes on the Prize: Factors Involving Focus on a Screen Examining ease of access and near-constant availability Talking about time distortion Giving you the world online: The illusion of online productivity The Good (or Bad) Stuff: Factors Involving Content Finding out about content intoxication Mixing stimulating content and digital devices Understanding instant gratification Defining infotainment This Must Be the Place: The Internet as the Car, Map, and Destination Getting the word in and out: Broadcast intoxication Weaving a web: A story without an end Apprehending the myth of multitasking Telling a social story: The net effect on people The Human Factor: The Internet as a Digital Drug Grasping the power of “maybe” Seeing how dynamic interaction keeps people coming back for more Part 2 Breaking Down Addictive Technologies Chapter 5 Examining the Addictive Nature of Social Media A Social Network: A Rose by Any Other Name Recognizing What Makes You Come Back to Social Media for More Looking at social validation looping Understanding the big deal about variable reinforcement Seeking Communication and Self-Esteem — But at a Price Seeing Why Social Media Can Be Counter-Social Broadcast intoxication on social media Cyberbullying Cyberstalking and trolling Finding Relief: Life beyond Social Media Chapter 6 The Endless Stream: Binge Watching TV and Online Entertainment Missing Your Life While Being Entertained: The Ease of the Binge Understanding the allure of endless choice Finding the power of instant access Recognizing the pitfalls of effortless starting Unpacking user experience engineering Seeing the influence of social media Looking at Other Problems of Watching TV All the Time Intensity is addictive TV acts as your social companion One form of screen use is almost as good as another It’s a Choice: Screening the Stream Chapter 7 Exploring Video Games and Video Game Addiction Wondering How a Video Game Can Be Bad for You Understanding What Makes Video Games So Addictive Providing stimulation and variable rewards Feeling a strong sense of identity and competence Using complex skills in an exciting way Becoming part of something bigger than yourself Elevating social status and finding respect in the gaming community Connecting on a shared challenge Changing the rules as soon as you think you know them Digging Up More Trouble Hidden within Video Gaming Distinguishing social comparison from social connection Putting in time to keep your edge Seeing the power of role playing Exploring e-sports Looking at loot boxes and paid treasures Appreciating the concern over violent games Chapter 8 The Risks of Online Shopping, Gambling, and Stock Trading Taking on Cybersecurity Yes, your computer can get sick with a virus (and more) Don’t trust, and still verify Shopping Online: The Socially Acceptable Addiction Trading money for convenience Getting a hit of dopamine Placing a Risky Bet with Online Gambling A perfect (and dangerous) storm: The Internet and gambling Playing just to play, not to win Rolling the Dice with Online Investing Clicking before you think — over and over again Equating investing with gambling Chapter 9 Combining Addictions: The Power of Porn and the Internet Understanding Why Pornography Is So Appealing The potency of pornography even before the Internet The increase of online pornography addiction The development of other serious problems from porn addiction Identifying the Many Manifestations of Online Sexuality Sexting Dating and hook-up sites Webcams, toys, virtual reality, and robot sex Fantasy, role play, and anonymity Fetishes The Psychological, Biological, and Legal Repercussions of Online Sexuality Appreciating the Internet as a place to learn and teach about sex and sexuality Weighing the social, moral, political, and ethical impacts Exploring potential health and medical consequences Considering legal issues and risks Discussing thought crimes: Crossing the line online Part 3 Diagnosing and Treating Internet Addiction Chapter 10 Identifying the Signs and Symptoms of Internet Addiction or Overuse Recognizing Cognitive Symptoms Denying and distorting the need to be online But everyone’s on the Internet! Rationalization Studying Psychological and Emotional Symptoms Anger issues Mood and other psychiatric symptoms Reward deficiency syndrome Seeing the Physical Symptoms and Health Effects of Too Much Tech Sexual desensitization and erectile dysfunction Obesity and sedentary behavior DVTs and blood clots Repetitive motion injuries and phantom vibrations Eye strain Gray and white matter changes in the brain Hypertension Tech Stress Syndrome: Elevated cortisol levels Sleep and circadian rhythm disruption Looking at Behavioral Issues When You’re Addicted to the Internet Shortened attention span Impatience and instant gratification Distraction issues (especially while driving) Multitasking myths Decreased academic and work productivity Chapter 11 Taking a Self-Assessment Warning Signs of Internet Addiction in Your Spouse, Friend, or Loved One Virtual Addiction Test Smartphone Compulsion Test Digital Distraction Self-Test Greenfield Video Game Addiction Test Shopping, Gambling, and Investing Online Pornography Test Cybersex Abuse Test Child Technology Test: Is Your Child Too Connected? Chapter 12 Adopting Self-Help Strategies Remembering That Life Isn’t Lived on a Screen Recognizing that it’s tough to limit tech use Striving for lower-tech (not no-tech) living Decreasing your stress with less tech Disrupting Your Tech Habits with a Digital Detox Defining a “digital detox” Getting set for success Monitoring and Limiting Your Time and Content on Screens Turning off Internet access at a specified time Limiting specific content Establishing Values-Based Tech Use Introducing a values map Deciding where your eyes go Removing Notifications and Addictive Apps Knowing that notifications invite you to waste time Getting rid of apps, websites, and software Filling Your Life with Real-Time Activities The Real-Time 100 Living Plan Other self-help forms Support groups, treatment resources, and organizations Resources and organizations Doctors and therapists Additional links Chapter 13 Exploring and Evaluating Treatment Options First Things First: Talking about Terminology Checking Out Different Psychotherapies Using cognitive behavioral therapy Understanding medication-assisted therapy Trying family support groups and therapy Focusing on group therapies Figuring Out Which Treatment Is Best Prepping for Treatment Surveying motivational enhancement and harm reduction strategies Assessing readiness for change Using Alternative Interventions and Other Treatment Approaches Undergoing outpatient counseling and therapy Considering intensive outpatient and partial hospital programs Looking at residential treatment centers Conducting a Tech Sabbath Examining weekend and extended detox Knowing about digital detox Exploring wilderness retreats Working with a coach Exploring EMDR Investigating interventions Treating Co-occurring Psychological Issues Connected to Internet Addiction Understanding anxiety Digging into depression Talking about obsessive-compulsive and impulse control disorders Studying ADHD Seeing the connection with autism spectrum disorder Noting other addictive behaviors and substances Part 4 Living a Balanced Life with Internet Use in Its Proper Place Chapter 14 Solutions for Real-Time Living Reminding Yourself of the Importance of Changing Your Tech Habits Getting an accurate picture of your tech time Digging into the “screen drunk” phenomenon Balancing Your Values with Your Tech Use Getting Real with the Real-Time Building and Maintaining Good Tech Habits Searching for the humanity in technology Being mindful with your tech use Keeping the Internet as a tool, not a destination Overcoming urges, cravings, and boredom Chapter 15 Parenting in the Screen Age Following Common-Sense Parenting Guidelines Setting limits together as a family Being clear, consistent, and calm Setting Boundaries and Limitations Establishing low-tech days Undergoing digital detoxes and tech reboots Declaring Tech Sabbaths Monitoring Screen Use Getting help with whitelists and blacklists Maintaining consistency Setting a Positive Example within Your Family Starting with small changes Trying bigger tips Chapter 16 The Future of Internet and Screen Addiction Noting That Screen Technology Isn’t Essential Seeing the Issues That New Technology Will Bring Facing a loss of freedom Realizing that the latest may not be the greatest Identifying problems with 5G and beyond Looking at the Tech of the Future Beaming the Internet everywhere Wearing your tech Implanting devices Tackling Increased Internet and Technology Addiction in the Future Life isn’t found on a screen The growing backlash against tech obsession Part 5 The Part of Tens Chapter 17 Ten Things You Can Do to Reduce Your Internet Use Take a Hard Look at How and Where You Are Spending Your Time Take a Week to Become Aware of How You Use Your Screens List Your Goals for Your Life Write Down the Ten Values That You Hold Most Dear Pick One Day to Steer Clear of Your Smartphone Take the Waiting Room Challenge Stop Taking Your Phone into the Bathroom, the Kitchen, or on a Walk Delete All the Junk Email You Have and Unsubscribe to All Unneeded Emails Turn Off Every Notification You Can Put Yourself on a Digital Diet Chapter 18 (Nearly) Ten Ways to Help Your Loved One with an Internet Addiction Communicate a Clear Message of Love and Concern Consider the Level of Help That Your Loved One Might Need Try to Get Your Loved One to Join in Your Effort to Help, But Take Your Time Have a Conversation about Your Loved One’s Goals, Desires, and Interests Set Limits and Boundaries Use Monitoring, Blocks, and Filters Consider Professional Help Don’t Take Your Loved One’s Use or Lies Personally Above All, Have Hope Chapter 19 Ten Tips for Overcoming Internet Addiction and Screen Overuse Set Aside Time and Places for Not Using Screens Never Have Your Phone Out during Meals Stop Using Your Phone as an Alarm Clock Avoid Smartphones or Screens at Least an Hour before Bed Turn Off as Many Notifications as Possible and Consolidate Apps Install Software or Apps That Monitor Screen Use Time Set Your Screen to Black and White Create a “Real-Time 100” List Learn to Tolerate Boredom Never Pick Up Your Phone While Driving Index EULA
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