https://kanchisilksarees.com/4g4syoed An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. […]

Mental Wellness: A holistic approach to mental health and healing. Natural remedies, foods…

Length: 256 pages
Edition: 1
Language: English
Publisher: DK
Publication Date: 2021-05-04
ISBN-10: 0744033691
ISBN-13: 9780744033694
Sales Rank: #314467 (See Top 100 Books)

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https://www.anonpr.net/yomvytixc go An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most.

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Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health.

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This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community.

This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki.

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