High-Performance Training for Sports, 2nd Edition
- Length: 456 pages
- Edition: 2
- Language: English
- Publisher: Human Kinetics
- Publication Date: 2021-09-15
- ISBN-10: 1492592900
- ISBN-13: 9781492592907
- Sales Rank: #39497 (See Top 100 Books)
https://www.annarosamattei.com/?p=0avjw2sw3 click High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols, and programs for developing today’s athletes.
http://jannaorganic.co.uk/blog/2025/04/03/prupr4f7um9 Buy Soma Overnight Fedex High-Performance Training for Sports, Second Edition, features contributions from global leaders in athletic performance training, coaching, and rehabilitation. This all-star team shares the cutting-edge knowledge and techniques they’ve used with Olympians, elite athletes, and teams from professional sport leagues around the world. In addition to fostering athletes’ speed, agility, jumping and landing capabilities, and anaerobic and aerobic conditioning, you’ll find six new chapters on programming for the in-season and off-season, learning and cueing, and having a positive impact on a training environment.
Combining the latest science and research with proven training protocols, https://kirkmanandjourdain.com/htrqrmp High-Performance Training for Sports will help you accomplish three critical goals for your athletes:
- Establish and develop resilience
- Cultivate athletic capabilities
- Enhance and sustain performance
Whether you are seeking to maximize the readiness of high-performance athletes for a season or are assisting athletes who are returning to play after injury, this definitive guide provides the best advice and practices. watch High-Performance Training for Sports is an essential resource for those who wish to excel as a strength and conditioning coach, trainer, rehabilitator, or athlete.
follow site CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The follow High-Performance Training for Sports Online CE Exam may be purchased separately or as part of the https://etxflooring.com/2025/04/2u3mxjnwout High-Performance Training for Sports With CE Exam package that includes both the book and the exam.
Title page - High-Performance Training for Sports Contents Foreword Introduction: Understanding Modern Athletes Part 1 - Establishing and Developing Resilience Chapter 1 - Understanding Athletes’ Capacity and Readiness Chapter 2 - Working With Younger Athletes Chapter 3 - Promoting Mental Health Chapter 4 - Optimising Movement Efficiency Chapter 5 - Developing Trunk Strength and Coordination Chapter 6 - Gaining Flexibility for Strength and Performance Chapter 7 - Fuelling for Training and Performance Chapter 8 - Monitoring Fitness and Performance Part II - Developing Athletic Capabilities Chapter 9 - Understanding and Influencing Interpersonal Dynamics in the Training Environment Chapter 10 - Strength Training Chapter 11 - Speed Training Chapter 12 - Jumping and Landing Training Chapter 13 - Agility Training Chapter 14 - Anaerobic Power Training Chapter 15 - Aerobic Power Training Chapter 16 - Cueing for Training and Performance Chapter 17 - Translating Athletic Qualities Into Sport Performance Chapter 18 - Managing Mental and Physical Stressors Part III - Enhancing and Sustaining Performance Chapter 19 - Programme Design Chapter 20 - Preseason Chapter 21 - In-Season Chapter 22 - Off-Season Chapter 23 - Warm-Up and Cool-Down Chapter 24 - Peaking Chapter 25 - Recovery Chapter 26 - Learning Chapter 27 - Retraining the Injured Athlete References Index About the Editors About the Contributors Continuing Education Blank Page
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