Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now
- Length: 200 pages
- Edition: 1
- Language: English
- Publisher: New Harbinger Publications
- Publication Date: 2022-01-02
- ISBN-10: 1684038669
- ISBN-13: 9781684038664
- Sales Rank: #737939 (See Top 100 Books)
see url follow How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes.
https://aalamsalon.com/497vucu In difficult or stressful times, peace of mind can be hard to come by. That’s why you need a quick antidote to help you find calm and serenity—no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you’ll learn how to slow down, relax, and appreciate what’s good in your life—all in just moments a day.
https://reggaeportugal.com/ywmladcgxu In https://mhco.ca/qreal3sbk0v Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley—founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine—shows us that true serenity and happiness https://townofosceola.com/mevgn8cc are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you’ll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you’re at home, at work, or simply at your wit’s end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal.
https://www.annarosamattei.com/?p=ndgbpexqkx If you’re ready to harness the amazing benefits of mindfulness in just minutes a day, this little guide offers small mindful practices for finding your own joy amidst the chaos of our modern world. Isn’t it time you took five good minutes?
https://www.psychiccowgirl.com/xg04p0jk6zf Preface The Foundation: What Are Five Good Minutes? PART 1: Slowing Down and Relaxing 1. Breathe Mindfully 2. Relax Deeply 3. Wish Yourself Safety 4. Live in This Moment 5. Five-Fingered Peace 6. In with the Good... 7. Instant Ahhhh... 8. A Silent Retreat 9. Freedom from Tension 10. Be a Mountain 11. Release the Trap 12. Soft Belly 13. The Doctor Is In 14. Drop It 15. Drain the Strain 16. Watch Your Speed 17. A Matter of Heart 18. Restore Your Natural Rhythm 19. Float Away 20. Ritual for Release 21. Red Light, Blue Light 22. Stop Watching the Clock 23. Patience on the Journey 24. Take a “Shake-It” Break 25. Safe with Me 26. Tension Tamer 27. Relaxing Mind Tonic 28. Star-Filled Nights 29. Comfort Yourself 30. Release This Day 31. Cultivate Inner Peace 32. Body Mantra PART 2: Appreciating Who You Are and What You Have 33. Joyous Rapture 34. Rekindle the Light 35. Open the Door for Love 36. Write from the Heart 37. Your Own Best Friend 38. Take Stock of Your Life 39. Dig Yourself Out of the Pit 40. Dream Roll 41. May I Be Free from Pain 42. Awards Presentation 43. Inhabit Your Kitchenscape 44. You Come First 45. Good-Bye to Mr. Mean Guy 46. Five-Star Value 47. Look Inside 48. Take a Fresh Look at Yourself 49. Circle of Love 50. Get Unglued 51. Bite by Savory Bite 52. One-Way Ticket to the Moon 53. Harmonize with Reality 54. Appreciate Yourself 55. Befriend Yourself 56. A Shot of Faith 57. No More Grumpy Mornings 58. Honor Your Commitments 59. Free Your Heart 60. Self-Preservation First 61. Lower Your Standards 62. Feel Gratitude for This Day 63. Effortless Simplicity 64. Cultivate Curiosity 65. An Ounce of Appreciation PART 3: Connecting to Others and the World Around You 66. Exercise Your Kindness Muscles 67. Connect with Sound 68. Nature’s Gift to You 69. Appreciate a Loved One 70. Give It Away 71. Silent Harmony 72. The Pulse of Life 73. Blessings to You 74. Dear Friends and Colleagues 75. Affectionate Listening 76. The Homestretch 77. Where Happiness Lives 78. Joy Is Us Together 79. Take a Hike 80. Looking at You 81. Stars of Compassion 82. No Pain, No Blame 83. The Extraordinary in the Ordinary 84. A Dose of Admiration 85. Find Joy in Another’s Good Fortune 86. Compassionate Communication 87. Altar of Love 88. Find the Ocean in a Seashell 89. That Obnoxious Person and You 90. Feel Your Connection with All Things 91. A Child’s Eyes 92. Offer Forgiveness 93. Rest in Beauty 94. Your Family Circle 95. Dump the Grudge 96. The Pet Who Loves You 97. Free From it All 98. Never Alone 99. Open to the Mystery of Being Human
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