Elite Physique: The New Science of Building a Better Body
- Length: 304 pages
- Edition: F
- Language: English
- Publisher: Human Kinetics
- Publication Date: 2021-12-08
- ISBN-10: 1718203780
- ISBN-13: 9781718203785
- Sales Rank: #822193 (See Top 100 Books)
https://reggaeportugal.com/2si6bggnkz If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, https://kirkmanandjourdain.com/764z8qmt8fy Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, https://mhco.ca/155jjgz Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training.
Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, https://colvetmiranda.org/nd7u9827qgn Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress.
As you move into exercises for the lower body and upper body, you’ll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan.
Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique.
Designed for men looking for the most effective approach to ignite their physique transformation, https://www.villageofhudsonfalls.com/et7kj87dob Elite Physique is a go-to resource.
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Title Page Copyright Dedication Contents Exercise Finder Accessing the Online Video Acknowledgments Introduction Part I Plan for Muscle Chapter Assess to Impress Chapter Man With a Plan Chapter Muscle Rules Part II Muscle Methodology Chapter Building Muscle Versus Burning Fat Chapter Lower Body Training Goblet Squat Barbell Back Squat Front Squat Zercher Squat Jump Squat Belt Squat One-Leg Squat Split Squat Bulgarian Split Squat Split Jump Squat Reverse Lunge Deficit Reverse Lunge Forward Lunge Step-Through Lunge Lateral Lunge Step-Up Lateral Step-Up Deadlift Sumo Deadlift Trap Bar Deadlift Romanian Deadlift (RDL) Staggered-Stance Romanian Deadlift One-Leg Romanian Deadlift Kettlebell Swing Alternating Kettlebell Swing Hip Thrust Staggered-Stance Hip Thrust Slider Leg Curl Slider One-Leg Curl Standing Fire Hydrant One-Leg Calf Raise Elevated One-Leg Calf Raise One-Leg Hop Chapter Core Training Hardstyle Plank One-Leg Hardstyle Plank Swiss Ball Rollout Hand Walkout Side Plank Stacked Side Plank One-Leg Side Plank Stir the Pot Pallof Press Half-Kneeling Pallof Press Tall-Kneeling Pallof Press Landmine Rotation One-Arm Plank Lying Leg Raise Band Lying Leg Raise Hanging Leg Raise Loaded Carry One-Arm Loaded Carry Turkish Get-Up Chapter Upper Body Training Inverted Row Feet-Elevated Inverted Row Split-Stance Row Yates Row One-Arm Row One-Arm Cable Row Face Pull One-Arm Band Face Pull Kettlebell Bent-Over Row Overhand-Grip Pull-Up Overhand-Grip Pull-Down Hammer-Grip Pull-Up Hammer-Grip Pull-Down Rings Pull-Up Rings L-Sit Pull-Up Straight-Arm Lat Pull-Down Straight One-Arm Lat Pull-Down Push-Up Feet-Elevated Push-Up Dead-Stop Push-Up Explosive Push-Up Hand Walk Push-Up Rings or Straps Push-Up Swiss Ball Push-Up Dumbbell or Kettlebell Bench Press Narrow-Grip Bench Press Incline Bench Press One-Arm Cable or Band Chest Press One-Arm Floor Press Dip Rings Dip Rings Dip to L-Sit Overhead Press One-Arm Overhead Press One-Arm Overhead Push Press Half-Kneeling One-Arm Overhead Press Ahrens Press Inverted Push-Up Inverted Narrow Push-Up Feet-Elevated Inverted Push-Up Rings or Straps Inverted Push-Up Biceps Iso-Hold Biceps Curl Biceps Hammer Curl Biceps Reverse Curl One-Arm Band Biceps Curl Lying Triceps Extension Overhead Triceps Extension Triceps Press-Down One-Arm Band Triceps Press-Down One-Arm Band Fly Lateral Raise One-Arm Lateral Raise One-Arm Band Shrug One-Arm Wrist Extension and Flexion Part III Muscle Programming Chapter Muscle-Building Programs Chapter Fat-Burning Programs Chapter Body Part–Specific Programs Part IV Muscle Maintenance Chapter Nutrition for Muscle Growth or Fat Loss Chapter Strong and Lean for Life References About the Author Earn Continuing Education Credits/Units
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