Diy buttocks and legs makeover: How to get a toned and harmonious beach-proof body
- Length: 121 pages
- Edition: 1
- Language: English
- Publication Date: 2021-10-14
- ISBN-10: B09JKKYKFM
- ISBN-13: 9798477779109
- Sales Rank: #71101 (See Top 100 Books)
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https://musicboxcle.com/2025/04/7vrz4uf INTRODUCTION INTENSIVE BUTTOCKS AND LEGS HOME WORKOUTS Bodyweight training The buttocks Why is it important to train your legs and buttocks? Our workout journey A WORLD OF EXERCISES Lunges Front lunges Side lunges Straight leg side lift Donkey kicks Hydrant Jumping Jacks Kick Back Kick back with bent leg Kick back with straight leg Plank Reverse plank Side Plank Bridge Straight leg bridge Lateral swings on the straight leg side Squat Jump Squat Sumo Squat Wall Sit Warm-Up And Stretching Calf stretch Quadriceps Stretching Butterfly Knees to Chest Backwards leg bending Cat Position Salute to the Sun Femoral Biceps Stretch Training Tips Weekly tables with exercises ALL THE SECRETS FOR FIGHTING CELLULITE What is cellulite? Difference between cellulite and water retention The main causes of cellulite Are there any remedies for cellulite? OUR JOURNEY TOWARDS A HEALTHY AND NOURISHING DIET The benefits of a balanced diet How to lead a healthier life How to adopt the right eating habits The five meals What are the consequences of a bad diet? Learning to eat healthy The benefits of water Foods A FEW TASTY "LIGHT" RECIPES FOR PREVENTING CELLULITE Breakfast Crepes Porridge Other suitable foods for breakfast Lunch Spelt Mezze penne pasta in aromatic sauce Other great lunch recipes Dinner Pepper seasoned salmon escalopes Chicken strips Other tasty dinner recipes Dessert Chocolate cake Light tiramisu Other irresistible sweets as an alternative Snacks Chocolate and persimmon pudding Muffins Other tips for an always changing snack WHERE TO FIND THE RIGHT MOTIVATION In conclusion
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