Corrective Exercise: A Practical Approach: A Practical Approach
- Length: 288 pages
- Edition: I
- Language: English
- Publisher: Routledge
- Publication Date: 2005-07-29
- ISBN-10: 0340889322
- ISBN-13: 9780340889329
- Sales Rank: #626082 (See Top 100 Books)
source Corrective and functional exercise is a rapidly advancing field. Exercise is an essential factor in all injury recovery, conditioning and performance, and if used correctly can play a preventative role in injury management. In the injured athlete, gym user or armchair athlete, corrective exercise can help to restore range of motion, re-build strength, endurance and power, re-establish neuromuscular control and balance, and provide positive progress for a specific sport or a healthier lifestyle.
follow urlhttps://lavozdelascostureras.com/0nrljlb Written by an experienced specialist in the field of rehabilitative and performance exercise, this book provides an essential practical guide to corrective and functional exercise for every sports therapist and fitness trainer, particularly those taking diplomas or NVQs at level 3. Packed with photos and illustrations, and full of accessible step-by-step explanations of the latest rehabilitative methods, every corrective and functional technique is covered in detail, from initial consultation to whole body exercises.
Carisoprodol 350 Mg Uses Book Title Contents Acknowledgements List of figures List of tables Preface Part 1 An Introduction to Corrective Exercise 1 A practical approach to corrective exercise Evaluation Programme design The body as an integrated system 2 Principles of postural assessment Introduction Muscle recruitment in standing posture Ideal alignment Observation of posture Interpretation and correction of faulty posture 3 Principles of movement Introduction Complex movement Variables of movement 4 Principles of manual muscle testing Introduction Causes of muscle weakness Practical considerations in muscle testing Altered dominance in muscle recruitment patterns 5 Principles of programme design Introduction Phases of exercise progression Acute exercise variables Part 2 The Shoulder 6 Functional shoulder anatomy Overview of shoulder anatomy Structure and function of the shoulder girdle Structure and function of the shoulder joint Muscles of the shoulder 7 Evaluation of the shoulder Alignment analysis Movement analysis Muscle length Muscle strength 8 Corrective exercise for the shoulder Corrective exercise progression Corrective exercises for the shoulder Part 3 The Trunk and Spine 9 Functional trunk and spine anatomy Overview of spine anatomy Structure and function of the spine Muscles of the trunk 10 Evaluation of the trunk Alignment analysis Movement analysis Muscle length Muscle strength 11 Corrective exercise for the trunk Corrective exercise progression Corrective exercises for the trunk Part 4 The Pelvis, Hip and Knee 12 Functional pelvis, hip and knee anatomy Overview of pelvis, hip and knee anatomy Structure and function of the pelvis, hip and knee Muscles of the pelvis Muscles of the hip joint Muscles of the hip and knee joint Muscles of the knee 13 Evaluation of the pelvis, hip and knee Alignment analysis Common alignment problems Movement analysis Muscle length Muscle strength 14 Corrective exercise for the pelvis, hip and knee Corrective exercise progression Corrective exercises for the hip Glossary A B C D E F G H I K L M N O P R S T Index A B C D E F G H I J K L M N O P Q R S T U V W
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