Combatives Instruction: Physical Self Defense Teaching And Training Methods For Instructors And Students

get link Acknowledgments Introduction Section 1| The Question Of Experience 1. Experience 2. How Much Blood Is Enough? Section 2| The Combatives Syllabus Overview 3. Characteristics Of An Effective Combatives System Section 3| Detailed Training Practices 4. The Syllabus In Detail 5. Primary Striking Techniques 6. Secondary Striking Techniques 7. Further Points On Striking 8. Extreme Close Quarters Techniques 9. Ground Fighting Techniques 10. Standing Defensive Strategies 11. Situational Control Techniques 12. Multiple Attacker Defences 13. Weapon Defences Section 4|Training Practices And Guidelines 14. The Issue Of Fitness 15. Technical Lock 16. Technique Development 17. Drilling techniques 18. Pressure Drills And Scenarios 19. Sparring Section 5| Developing Students 20. Confidence 21. Autonomous Thinking 22. Critical Thinking 23. Overthink—The Progress Killer 24. Combative Mindset Section 7| Example Drills 25. Striking Drills 26. Defensive Drills 27. Weapons Defence Drills Section 7| Expanded Topics 28. Learning Through Deep Practice 29. The Importance Of Fun In Training 30. Three Things That Might Be Making Your Training Counter-Productive And How To Avoid Them 31. Error Recovery—Training For Fuck-Ups In A Fight 32. Indexing For Better, More Accurate Striking 33. How A Simple Shift In Mindset Can Improve Your Combatives Training About the Author