Bipolar Disorder For Dummies, 4th Edition

Tramadol Uk Buy Cover Title Page Copyright Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go from Here Part 1: Getting Started on Your Bipolar Journey Chapter 1: Grasping Bipolar Disorder: Symptoms and Diagnosis Cracking Open the Diagnostic Manual: DSM-5-TR Exploring the Poles of Bipolar Disorder: Mania and Depression Distinguishing Types of Bipolar Disorder Digging Deeper with Bipolar Specifiers Distinguishing Bipolar from Conditions with Similar Symptoms Considering Comorbidity: When Bipolar Coexists with Other Conditions Confronting the Challenges of Diagnosing Children and Teens Chapter 2: Exploring Possible Causes: The Brain and Body Science of Bipolar Disorder Digging Up Bipolar’s Genetic Roots Investigating Nongenetic Factors Examining the Circuitry of Bipolar Investigating Medication Mechanisms: What We Know and Don’t Know Chapter 3: Reining in Bipolar Disorder: Prognosis and Treatments Knowing What to Expect: Adopting a Long-Term Perspective Responding Reactively and Proactively to Bipolar Disorder Taking a Quick Look at Treatment Options Part 2: Obtaining a Diagnosis, Developing a Treatment Plan, and Building a Team Chapter 4: Getting an Accurate Diagnosis Finding a Specialist to Perform Your Psychiatric Evaluation Knowing What Happens During a Psychiatric Evaluation Starting with a Differential Diagnosis Digging Deeper with Additional Tests and Procedures Putting It All Together for an Official Diagnosis Chapter 5: Building Your Treatment Plan Understanding Bipolar Treatment Plan Fundamentals Addressing Medication Management Incorporating Therapy in Your Treatment Plan Adding Self-Care Strategies to Your Treatment Plan Chapter 6: Building a Winning Mood-Management Team A Psychiatric Provider for Diagnosis and Medication Management A Therapist: For Non-Medication Treatments and Monitoring Assembling Your Personal Support Staff: Family and Friends Working as a Team Tapping the Power of Self-Advocacy Part 3: Managing the Biology of Bipolar Disorder Chapter 7: Leveling Moods with Medication Unlocking the Bipolar Medicine Cabinet Exploring Bipolar Psychopharmacology Treating Mood Episodes and Preventing Future Episodes Peering into the Promising Future of Bipolar Medications Chapter 8: Coming to Terms with Medications and Their Side Effects Examining Objections to Taking Meds Performing a Cost-Benefit Analysis Alleviating Undesirable Side Effects Switching, Reducing, and Stopping Meds Chapter 9: Expanding Your Biological Treatment Options Treating Your Moods to Supplements Treating Depression with Light Therapy Stimulating Your Brain with Electricity and Magnetic Fields Exploring the Effects of Marijuana on the Brain Reviewing the Research on Psychedelics Chapter 10: Addressing Bipolar Disorder Across Diverse Communities Bipolar Disorder in Women Bipolar in the LGBTQIA+ Community Bipolar Disorder in Historically Marginalized Communities Older Adults and Bipolar Disorder Part 4: Developing Essential Survival Skills Chapter 11: Exploring Self Help and Professional Therapies Monitoring Your Moods Charting Sleep and Energy Levels Identifying Stressors and Triggers Exploring Therapies That May Help with Bipolar Management Exploring Online Resources Getting Involved in a Support Group Chapter 12: Making Lifestyle Adjustments Cultivating a Healthy Home Environment Establishing Healthy Routines Enjoying Nourishing Foods Building Healthy Relationships Getting Your Body in Motion for Joy and Health Avoiding the Stuff That Doesn’t Serve You Seeking the Support of a Four-Legged Friend Chapter 13: Communicating Effectively Setting the Stage Avoiding the Four Big Tiff-Makers Becoming Less Confrontational with “I” Statements Validating Other People’s Feelings Disengaging from Unproductive Conflicts Chapter 14: Solving Problems and Resolving Conflict Setting the Stage for Effective Problem Solving Identifying the Problem Redefining the Problem/Conflict: From Right Versus Wrong to Unmet Needs Brainstorming Possible Solutions Planning and Implementing Agreed-Upon Solutions Avoiding Unproductive Approaches Letting Go of Problems You Can’t Solve on Your Own Chapter 15: Planning Ahead for a Mood Episode Teaming Up with Your Care Providers Thwarting a Mood Episode Scoping Out Psychiatric Facilities Documenting Essential Information Signing Releases … Or Not Part 5: Dealing with the Fallout Chapter 16: From Hospitalization to Recovery Coming to Terms with Hospitalization Knowing What to Expect Knowing Your Patient Rights Making Your Stay More Comfortable Keeping Your Team in the Loop Making Recovery Your Top Priority Reclaiming Your Life Chapter 17: Returning to Work … or Not Reality Check: Are You Ready to Return to Work? Getting Back into the Swing of Things Disclosing Your Diagnosis … or Not Requesting Workplace Accommodations Finding More Suitable Work Is Not Returning to Work Right for You? Chapter 18: Overcoming Financial Setbacks The Public Mental Health System Filing for Disability Benefits Exploring Health Insurance Options Low- or No-Cost Healthcare Resources Other Ways to Survive the Hard Times Part 6: Assisting a Friend or Relative with Bipolar Disorder Chapter 19: Supporting Your Loved One Establishing the Right Mindset Nurturing a Sense of Empathy and Curiosity Recognizing Your Limitations Remaining Vigilant for Warning Signs Helping Someone Who Refuses Help Taking Care of Yourself Chapter 20: Dealing with Crisis Situations Consulting Your Loved One’s Doctor or Therapist Discussing the Emergency Plan Responding in a Crisis Chapter 21: Supporting Your Bipolar Child or Teen Recognizing the Diagnostic Difficulties Diagnosing Bipolar Disorder in Children Requesting a Professional Evaluation Breaking Out the Treatment Toolbox Parenting a Child with Bipolar Disorder Part 7: The Part of Tens Chapter 22: Ten Tips for Managing Bipolar Team Up with Your Doctor and Therapist Take Medications as Prescribed Regulate Your Sleep Develop Daily Routines Build Mindfulness and Other Self-Centering Skills Clearly Communicate Your Needs Avoid Alcohol, Stimulants, and Other Counterproductive Substances Monitor Your Moods Identify Your Early Warning Signs Get Help at the First Sign of Trouble Chapter 23: Ten Ways to Help a Loved One with Bipolar Disorder Find Out More about Bipolar Disorder Treat Your Loved One with Respect Hone Your Communication Skills Become a Problem Solver Disengage When Tensions Rise Keep Detailed Records Partner with Your Loved One Brush Up on Medications Flex Your Expectations Enjoy Your Life Index About the Author Connect with Dummies End User License Agreement