1001 Running Tips: The essential runners’ guide

Length: 176 pages
Edition: 1
Language: English
Publisher: Vertebrate Publishing
Publication Date: 2021-11-15
ISBN-10: 1839810661
ISBN-13: 9781839810664
Sales Rank: #920378 (See Top 100 Books)

go here 1001 Running Tips by https://aalamsalon.com/yaoofw4bia Robbie Britton is a light-hearted and informative guide to all kinds of running.

This is no standard instruction manual – it is much more useful than that. This is a huge collection of small follow site tips to make a real difference to your running, whether you’re just starting out and aiming to run for 30 minutes without stopping or if you’re training for your first http://jannaorganic.co.uk/blog/2025/04/03/d1y8s1cz17 marathon – this book will improve your running.

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ABOUT THE AUTHOR
CONTENTS
INTRODUCTION
ACKNOWLEDGEMENTS
FEEDBACK AND UPDATES
1: BASICS [1-72]
    THE RULES [1–11]
    STARTING OUT [12–36]
    WHERE TO RUN? [37–41]
    GOAL SETTING AND RACE CHOICE [42–56]
    FELL, TRAIL AND MOUNTAIN RUNNING [57–72]
2: TRAINING [73-287]
    BASICS [73–84]
    TRAINING PLANS AND DO YOU NEED A COACH? [85–109]
    EFFORT LEVELS [110–142]
    TYPES OF SESSION [143–162]
    THE LONG RUN [163–175]
    ULTRA-LONG RUNS [176–183]
    THE CHAOS OF PERIODISATION [184–197]
    STAYING MOTIVATED [198–214]
    REST DAYS [215–223]
    TAPERING [224–245]
    CROSS-TRAINING [246–256]
    STRENGTH AND CONDITIONING [257–287]
3: SKILLS AND TECHNIQUES [288-339]
    DOWNHILL RUNNING [288–318]
    UPHILL RUNNING OR HIKING [319–326]
    NAVIGATION [327–339]
4: ENVIRONMENT [340-402]
    HOT WEATHER [340–353]
    COLD WEATHER [354–367]
    RAIN [368–381]
    ALTITUDE [382–402]
5: THE RUNNER’S BODY [403–554]
    NUTRITION [403–425]
    PRE-RACE FOOD [426–442]
    RACE FOOD [443–474]
    INJURY [475–506]
    FEET [507–521]
    MENSTRUAL CYCLE [522–537]
    SLEEP DEPRIVATION [538–554]
6: RACING [555–719]
    THE PRE-RACE TOILET [555–563]
    ON THE START LINE [564–572]
    THE GUN GOES OFF [573–589]
    WHEN THE GOING GETS TOUGH [590–595]
    A RACING MIND [596–620]
    MULTI-DAY RACING [621–653]
    HOW TO RUN AN ULTRA [654–689]
    24-HOUR RUNNING [690–708]
    FKTs [709–719]
7: KIT AND EQUIPMENT [720–829]
    CLOTHING [720–757]
    SUSTAINABILITY [758–780]
    TECHNOLOGY [781–798]
    HEAD TORCHES [799–816]
    HIKING POLES [817–829]
8: TRAVELLING [830–911]
    TRAINING CAMPS AND ADVENTURES [830–838]
    RACING OVERSEAS [839–858]
    FASTPACKING [859–874]
    WHAT TO PACK FOR AN ADVENTURE [875–898]
    BIVVYING AND CAMPING [899–911]
9: STUFF [912–1001]
    TRAIL AND TRACK ETIQUETTE [912–932]
    RUNNING WITH YOUR DOG [933–944]
    TOILETS ON THE RUN [945–954]
    MUSIC [955–964]
    SAFETY FIRST [965–976]
    BLOGGING [977–993]
    SOCIAL MEDIA [994–1001]
10: READING LIST