1001 Cycling Tips: The essential cyclists’ guide

Length: 160 pages
Edition: 1
Language: English
Publisher: Vertebrate Publishing
Publication Date: 2021-11-11
ISBN-10: 1839811099
ISBN-13: 9781839811098
Sales Rank: #0 (See Top 100 Books)

https://kirkmanandjourdain.com/zvtbq4cmu 1001 Cycling Tips by click here Hannah Reynolds is a light-hearted and informative guide to all kinds of cycling.

This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your cycling, whether you’re into go to link road cycling, Soma 350Mg Tablets mountain biking, have an see url ebike, follow link gravel bike or http://jannaorganic.co.uk/blog/2025/04/03/wcth0dskvx commute to work on your bike – this book will take you through everything you need to know.

The vast range of topics covered includes everything from https://www.anonpr.net/achoity choosing your bike, the watch essential kit and https://reggaeportugal.com/94k3j5z636 clothing you’ll need and https://aalamsalon.com/b6jsww6g0c navigation to https://colvetmiranda.org/8yjde8m fitness, enter site nutrition, bike enter site maintenance at home and on the road, and https://audiopronews.com/headlines/pgvjtdvtp travelling with your bike. Hannah’s no-nonsense advice and vast knowledge base will ensure that you have the right tools to enjoy your cycling and achieve your goals, whether you want to race, climb huge mountains or enjoy days out on two wheels with the family.

ABOUT THE AUTHOR
CONTENTS
INTRODUCTION
ACKNOWLEDGEMENTS
FEEDBACK AND UPDATES
1: BASICS [1–161]
CHOOSING A BIKE [1–23]
GETTING PEDALLING [24–40]
KIT AND CLOTHING [41–58]
BIKE KIT [59–66]
SITTING COMFORTABLY [67–81]
ROAD CRAFT [82–114]
TRAIL CRAFT [115–131]
SEASONAL CYCLING [132–149]
CLIMBING HILLS [150–161]
2: MAINTENANCE [162–313]
PRE-RIDE CHECKS [162–177]
THINGS TO CARRY [178–200]
FIXING PUNCTURES [201–219]
TRAIL AND ROADSIDE REPAIRS [220–238]
EBIKES [239–253]
BIKE CLEANING [254–274]
HOME WORKSHOP [275–297]
BIKE SHOP ETIQUETTE [298–313]
3: CYCLING LIFE [314–443]
SADDLE SORES [314–327]
BODILY FUNCTIONS [328–346]
SHAVING [347–356]
SECURITY [357–368]
TRANSPORTING BIKES [369–392]
FINDING FRIENDS [393–406]
QUICK-WITTED ANSWERS [407–416]
CYCLING CAFES [417–427]
ODDITIES AND OBSESSIONS [428–443]
4: DISCIPLINES [444–588]
COMMUTING, URBAN AND CARGO [444–460]
ROAD [461–472]
MOUNTAIN BIKING [473–485]
GRAVEL [486–497]
CYCLO-CROSS [498–514]
EBIKES [515–524]
FAMILY CYCLING [525–538]
TOURING AND BIKEPACKING [539–549]
RACING OF ANY SORT [550–566]
SPORTIVES [567–577]
ULTRA-ENDURANCE [578–588]
5: FITNESS [589–741]
ALL-ROUND NUTRITION [589–602]
EATING AND DRINKING ON THE BIKE [603–622]
EATING AFTER A BIKE RIDE [623–635]
WORRIES ABOUT WEIGHT [636–648]
GETTING FIT [649–689]
STAYING FIT [690–717]
INJURIES [718–741]
6: APPS AND TOOLS [742–825]
HEART RATE MONITOR [742–756]
POWER METER [757–766]
GPS AND BIKE COMPUTERS [767–772]
SMART TRAINERS [773–790]
STRAVA [791–808]
CYCLING APPS GALORE [809–825]
7: NAVIGATION AND ROUTES [826–916]
ROUTE-PLANNING PRINCIPLES [826–837]
MAP READING [838–849]
NAVIGATION APPS [850–859]
FOLLOWING A GPS ROUTE [860–869]
WEATHER WATCHING [870–885]
HILLS AND MOUNTAINS [886–905]
LONG-DISTANCE ROUTES [906–916]
8: TRAVELLING BY BIKE [917–992]
ESSENTIAL KIT ON TOURS [917–928]
CAMPING AND FOOD [929–940]
CREDIT CARD TOURING [941–950]
KIT BAG PACKING [951–962]
PANNIER PACKING [963–972]
BIKEPACKING PACKING [973–981]
LIFE ON THE ROAD [982–992]
9: EVERYTHING ELSE [993–1001]
FINAL THOUGHTS [993–1001]
10: READING LIST