100 Natural Foods: A Practical Guide to Health with Traditional Chinese Medicine

click https://lavozdelascostureras.com/i1ds17wpe0 A modern, easy-to-understand cookbook and guide to the  click Compendium of Materia and Medica—the most comprehensive book ever written about Traditional Chinese Medicine (TCM).

go Compiled during the Ming Dynasty, the original  click here Compendium of Materia and Medica text includes an encyclopedic level of detail, summarizing TCM’s entire history and practices through the mid-16th century. Though full of incredibly valuable information that has been studied and used for thousands of years, it can be difficult for a modern reader to distill.

https://faroutpodcast.com/rlqewnzc6 Buy Soma Online 100 Natural Foods has done just that, highlighting 100 common natural foods and their health benefits, including:

• More than 100 recipes for the featured foods
• Cooking techniques and uses for grains, meats, fruits, and vegetables
• How to eat seasonally to enhance health and fitness
• The relationship between characteristics, colors, tastes of food, and health
• How to develop a personalized diet plan, based on lifestyle and body type
• Simple and effective food therapy strategies for common diseases
• Using food for health preservation (preventing illness and extending lifespan)

With at least one recipe for each featured food, this guide doubles as a cookbook. Full-color photos and practical tips make  https://townofosceola.com/iy4kmpv 100 Natural Foods a great resource for anyone hoping to enjoy the benefits of TCM or embrace a more natural lifestyle.

https://kirkmanandjourdain.com/tp2ir6q2 Recipes include:

• Cucumber Kiwi Juice
• Buckwheat Noodles
• Potato and Spanish Soup
• And many more!